Consistency over intensity.
Real goals take patience. Don't measure what you can do in a day. Measure what you build over weeks, months and years. MFBP keeps how you train, fuel and feel in one calm routine you can keep showing up for, built around your goals and the targets you set.
Get MFBP on the App Store
Think in years, not days
One big day doesn't change much. Showing up, week after week, changes everything.
Weeks
Set how many days a week you want to train, and fill the ring as you go. Habits count by the week too, so a missed day never breaks your week.
Months
Your streak calendar, strength curves and personal records show the work adding up. Rest days you plan keep your streak going.
Years
A year view of every day you showed up. That's the number worth watching.
Train, Fuel and Mind
Progress in one supports the others. MFBP keeps them in one place, on your terms.
Train
Build any routine your way, or start from a library of hundreds of exercises.
- Animated 3D demos for over 500 exercises
- Runs, walks and rides with GPS and pace
- Recovery days that count, because rest is part of training
Fuel
Today's calories and protein from Apple Health, next to how you train.
- Goals from your body weight, and workouts can add to them
- Judged by the week, not just the day (Pro)
- Works with any food app that shares with Health
- No meal plans, no fad diets
Mind
How you feel, how you sleep and the habits you choose, at your own pace.
- One-tap check-ins
- A daily thought and a weekly practice
- Sleep, breathing and mindful minutes
- Habits with targets you set
Meet Mind
A calmer way to look after the part of health a workout log misses. Something new every day, and the everyday parts are free.
Check in
Tap how you're feeling and, if you like, what shaped your day. After a workout, one more tap shows how often training leaves you feeling good.
A thought and a practice
A short thought each day, around a theme each week. A new practice each Monday, from three good things to a body scan. Try one for 7 days, see how your check-ins compare, and keep what helps.
What lifts you (Pro)
Once you have 30 check-ins, see what your good days have in common, from training and sleep to habits and tags. Plus a recap of each month, and 14-day series with one small step a day.
Habits you set
Alcohol-free days, a screens-off wind-down, sleep and mindful minutes, each against a target you choose. Habits count by the week, so a missed day never breaks your week.
Rest is part of the plan
Last night's sleep from Apple Health, or log it yourself if you don't wear a tracker. After a run of training days, Today suggests a rest day, and a rest day you plan keeps your streak going.
Breathe and learn
Guided box breathing, the physiological sigh and 4-7-8, saved to Apple Health as mindful minutes. Short guides on stress, sleep, light and screens, rest and alcohol, each with its sources.
Nothing you log or write in Mind is ever stored in iCloud. MFBP offers general wellness guidance and isn't a substitute for professional medical or mental health care. Support & Resources is always one tap away in the app.
One view of your day
Your three rings and your streak, with one suggestion for what's next.
Today at a glance
Train, Fuel and Mind rings beside your streak, and an Up Next pick that weighs your week. Turn rings and cards on or off and put them in the order you like.
On your wrist
Track workouts on Apple Watch with live heart rate and calories, and see your three rings between workouts and right on your watch face (Pro).
What MFBP isn't
Move fast. Be patient.
Get MFBP on the App Store