Wellbeing for human beings.
You're a whole person, not a set of numbers. MFBP looks after how you train, fuel and feel in one calm routine you can keep showing up for, where walk days, rest days and quiet days all count. Built around your goals and the targets you set.
Get MFBP on the App Store
Show up as you are
Health isn't one hard workout. It's moving, resting, eating well and feeling OK, in whatever shape the day allows.
Training days
Set how many days a week you want to train, and fill the ring as you go. Strength curves and personal records show the work adding up.
Recovery days
A walk, some yoga or a planned rest day keeps your streak going, because rest is part of training.
Every day
Habits count by the week, so a missed day never breaks your week. A year view shows every day you showed up.
Train, Fuel and Mind
Progress in one supports the others. MFBP keeps them in one place, on your terms.
Train
Build any routine your way, or start from a library of hundreds of exercises.
- Animated 3D demos for over 500 exercises
- Runs, walks and rides with GPS and pace
- Recovery days that count, because rest is part of training
- A steps goal by the week, where walking days keep your streak
Fuel
Log food in seconds, and see it next to how you train.
- 12,000+ foods to search, saved to Apple Health
- Calories by macro, for the day and each meal
- Goals from your body weight, and workouts can add to them
- Judged by the week, not just the day (Pro)
- No meal plans, no fad diets
Mind
How you feel, how you sleep and the habits you choose, at your own pace.
- One-tap check-ins
- A daily thought, or one of your own, and a weekly practice
- Sleep, breathing and mindful minutes
- Habits with targets you set
Walking days count
Not every good day is a workout. A steps goal counted by the week, from Apple Health.
A step day, your way
Pick what a step day is, 7,000 to start, and how many you aim for a week, or choose every day. MFBP can suggest one from your recent walking.
Walks keep your streak
A step day with no workout counts as recovery, so your streak keeps going. A slow day never breaks the week.
On your wrist
A Steps ring on Today and on Apple Watch, with a Steps page and a ring for your watch face (Pro). Free to turn on.
Log food in seconds
Know what you're eating without turning every meal into homework.
Search and done
Search more than 12,000 foods, pick a portion or type any amount, and the calories, protein, carbs and fat fill in. Or press and hold the Fuel ring on Today. Logging is free.
Say it or scan it (Pro)
Type “two eggs, toast and a coffee” and MFBP finds each food for you to check, on your iPhone. Or scan a package's barcode.
By the meal, by the week
Breakfast, lunch, dinner and snacks with their totals and how much came from protein, carbs and fat, and a logging streak counted by the week, so one missed day never breaks it.
Everything you log is saved to Apple Health, so your other apps see it too, and nothing is kept anywhere else. Already use another food app? Fuel reads that too.
Grow a grove
Wellbeing is easier together. A grove is a few friends who show up for each other.
A few friends
Start a grove and send the link to up to 8 people. Be in as many groves as you like.
Cheer, don't compare
See the days each of you trained this week and tap to cheer. No weights, no leaderboards, no numbers to compare.
It grows with you
Each week most of the grove shows up, it grows a ring. Something you build together over months and years.
Groves go through iCloud and only hold the days you did MFBP workouts and their names, never weights, food, mood or Health data. Press and hold a name to report or hide someone. Free.
Meet Mind
A calmer way to look after the part of health a workout log misses. Something new every day, and the everyday parts are free.
Check in
Tap how you're feeling and, if you like, what shaped your day. After a workout, one more tap shows how often training leaves you feeling good.
A thought and a practice
A short thought each day, around a theme each week, or one of your own: write your own lines, share them as a card or a link, or send them for everyone's library. A new practice each Monday, from three good things to a body scan. Try one for 7 days, see how your check-ins compare, and keep what helps.
What lifts you (Pro)
Once you have 30 check-ins, see what your good days have in common, from training and sleep to habits and tags. Plus a recap of each month, and 14-day series with one small step a day.
Habits you set
Alcohol-free days, a screens-off wind-down, sleep and mindful minutes, each against a target you choose. Habits count by the week, so a missed day never breaks your week.
Rest is part of the plan
Last night's sleep from Apple Health, or log it yourself if you don't wear a tracker. After a run of training days, Today suggests a rest day, and a rest day you plan keeps your streak going.
Breathe and learn
Guided box breathing, the physiological sigh and 4-7-8, saved to Apple Health as mindful minutes. Short guides on stress, sleep, light and screens, rest and alcohol, each with its sources.
Nothing you log or write in Mind is ever stored in iCloud. MFBP offers general wellness guidance and isn't a substitute for professional medical or mental health care. Support & Resources is always one tap away in the app.
One view of your day
Your rings and your streak, with one suggestion for what's next.
Today at a glance
Train, Fuel, Mind and Steps rings beside your streak, and an Up Next pick that weighs your week. Turn rings and cards on or off and put them in the order you like.
On your Home Screen
Widgets for Today's rings, or Train, Mind, Steps, your streak, today's thought or calories by macro on their own. Free.
On your wrist
Track workouts on Apple Watch with live heart rate and calories, and see your rings between workouts and right on your watch face (Pro).
What MFBP isn't
Move fast. Be patient.
Get MFBP on the App Store